roots of power stands for a mindful, holistic, and individual approach to
training, movement, & bodywork. the focus is not on performance pressure or
optimization, but on developing awareness for your own body – its needs and
its abilities.

: holistic approach: body, mind, and emotions are not seen as separate.
movement, recovery, and self-awareness form an integrated whole.

: individual support: each person brings their own physical and mental
experiences, needs, and conditions.

: mindfulness over pressure: it’s not about being faster, stronger, or better –
it’s about self-perception, presence, and authentic growth. the services
provide a space for people to learn and evolve free from stress and pressure.

: inclusion & diversity: all bodies can move. everyone has a right to access
health and strength – regardless of age, experience, gender, or fitness level.

: self-empowerment: i support people in recognizing their own needs,
discovering their personal form of strength, and pursuing their goals in a self-determined
way – beyond external norms or societal expectations.